StronGirly Basic - 4-Month Program
4-Month Hybrid Plan

StronGirly Basic

Gentle guidance, realistic structure, steady progress.

The Basic Plan is perfect for women who want support, accountability, and personalised workouts — without feeling overwhelmed or pressured.

It blends one in-person session with ongoing online coaching, giving you the confidence to build strength at a pace that feels right for you.

If you're new, restarting, or simply prefer a gentler approach, this plan fits easily into your busy schedule while helping you stay consistent.

What's Included

💪

1 In-Person PT Session

Hands-on guidance to learn proper form and build confidence

📱

Unlimited Custom Workouts

Via online coaching tailored to your goals

🏠

Flexible Location

Train from home, the gym, or both

📞

45-Min Deep Dive Call

Set goals and build your roadmap

🥗

10-Day Nutrition Review

Reset your eating habits

✅

Weekly Check-ins

Regular progress reviews for accountability

Each element is designed to help you progress sustainably — no burnout, no guilt, just steady growth.

Who It's For

The StrongGirly Plan is ideal for women who:

  • are new to fitness or returning after a long break
  • want gentle support without feeling overwhelmed
  • prefer a mix of online coaching with minimal in-person sessions
  • need accountability but don't want pressure
  • want a routine that fits into a busy work or family schedule
  • want to build confidence with small, consistent steps

If you want a plan that eases you in while still helping you make steady progress, this is a perfect starting point.

Benefits

  • Build confidence without feeling intimidated or judged
  • Learn proper form and understand the "why" behind your workouts
  • Stay consistent with simple, realistic routines
  • Improve strength and energy at a pace that fits your lifestyle
  • Reduce overwhelm with personalised guidance and weekly support
  • Create habits you can maintain long after the 4 months

This plan gives you structure, clarity, and steady progress—without extreme changes.

Pricing

$445

per month

Total: $1,780 for 4 months

Payment Options:

• $1,000 + $780

• Pay in full and get 1 FREE PT session! 💎

Add more sessions:

1 session - $150 | 4 sessions - $520

No hidden fees. Just clear, flexible options to support your journey.

FAQs

1. I'm a complete beginner. Is this plan suitable for me?

Yes — StrongGirly is designed to ease you into training safely and confidently. You'll start with simple, personalised workouts that match your current fitness level.

2. What if I can't stick to the plan every week?

That's completely okay. The plan is built around your real life. We'll adjust your workouts and pace based on your schedule, energy, and progress.

3. Do I need a gym membership?

No. You can train at home, at the gym, or a mix of both — the plan is flexible.

4. What does the in-person session include?

A hands-on session where I teach form, assess movement patterns, and help you feel confident with the basics.

5. What if I have injuries or past pain?

I will customise your plan around any injuries and provide safer alternatives so you can still progress.

6. Can I upgrade to another plan later?

Yes, you can upgrade anytime if you want more support or more in-person sessions.

Ready to Begin Your StrongGirly Journey?

If you're looking for a gentle, supportive way to build strength and confidence, this plan is the perfect place to start. Let's connect and see if this program fits your lifestyle and goals.

Book Your Consult Call