Challenge #1: POP, DROP & STRONG

A fun StrongGirlys twist on HYROX wall balls using balloons 🎈

Squat. Toss. Catch. Repeat. Don’t let the balloon touch the floor.

🔥 How It Works

  • Start in a squat position while holding the balloon
  • Stand up and toss the balloon upward
  • Before catching the balloon again:
    • Return fully into a squat
    • Stand up again to catch and release
  • 1 full squat = 1 rep
  • Continue without stopping
  • The challenge ends once the balloon touches the floor 🎈

📋 Rules

  1. Record the challenge continuously from start to finish
  2. Post your attempt on Instagram
  3. Include your final squat count in the caption
  4. Tag @StrongGirlys
  5. Use the official hashtags
    • #StrongGirlysLaunchnLift
    • #PopDropAndStrong
    • #StrongGirlysChallenge
  6. Most completed squats wins
  7. Highest squat count wins exciting sponsor prizes 🏆

👯 Participation Modes

  • You may participate:

    • Solo
    • As a pair
    • As a group/family

    Group entries:

    • Share ONE score
    • Share ONE prize entitlement

🔥 Want To Qualify For The FINAL CHALLENGE?

Participants must complete ALL launch challenges requirements:

✅ 1 Balloon Squat Challenge post/reel
✅ 1 Fitness Reel Recreation post/reel
✅ 1 Motivation Word Insta Story series
✅ 1 Google Review of the gym

Then report to the Final Challenge Station for verification before cutoff.

🕟 Final Challenge Cutoff:
Around 4:30 PM – 4:45 PM